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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil (or 1/4 cup additional vegetable stock if sautéing without oil)
- 1 small onion (diced)
- 1 Tbsp. black mustard seeds
- 2 tsp. cumin powder
- 2 tsp. turmeric
- 4 cloves garlic (sliced thin)
- 1 red chile (small, minced, optional)
- 2 cups red lentils (or yellow mung dhal)
- 8 cups low sodium vegetable stock
- 1 cup milk (unsweetened plant, choice)
- 2 tsp. sea salt (optional/to taste)
- 3 cups baby spinach (or chopped and stemmed kale)
- 1 handful fresh cilantro (chopped for garnish, optional)
- whole grain bread
- whole grain bread
- naan
- 1 avocado (cubed for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1320mg55% |
| Potassium1520mg43% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber35g140% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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