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Dhal Curry with Cauliflower and Spinach
PAK’NSAVE11Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1 onion (chopped)
- 1 pinch salt
- 3 cloves garlic (crushed)
- 1 Tbsp. ginger (minced)
- 2 Tbsp. curry powder
- 1 cup red lentils
- 6 cups water
- 2 tomatoes (diced)
- 1/2 cauliflower (cut into florets)
- 1/2 bag spinach (washed and roughly chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1130mg32% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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