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14Ingredients
50Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dhal
- 1 inch ginger (julienned, 30g)
- 2 cloves garlic (minced)
- 2 dried chilies (broken into pieces)
- 1 sprig curry leaves (stem removed)
- 1/4 tsp. ground turmeric
- 2 cups water (480ml)
- salt (to taste)
- 2 Tbsp. butter
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 onion (sliced)
- 4 jalapeno peppers (seeded and sliced)
- 3 tomatoes (cubed)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
melissa 6 years ago
recipe was good.. we can add vege of our choose such as potatoes, carrot and butternut squash which makes this a more nutritious curry. i also added a bit of tamarind juice. curry leaves was added in the tempering.
Anna Jezequel 8 years ago
This dhal recipe is simply delicious, it tastes the same I had many times in India, I absolutely recommend it