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Dhaba Style Dal Tadka - A spicy North Indian vegan dish
BAISALI'S HOMELY KITCHEN28Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pigeon pea (split, Arhar Dal / Toor Dal/ Tuvar Dal)
- 1/2 cup moong dal (Whole Green Mung /)
- 1/2 cup bengal gram (split, Chana Dal)
- 1 small onion (chopped)
- 1/4 inch ginger (finely chopped)
- 1 green chili (chopped or lengthwise slit)
- 1 tsp. turmeric powder
- 3 coriander leaves (chopped)
- 1/2 tsp. Garam Masala
- salt (as per taste)
- 2 1/2 cups water
- 3 Tbsp. ghee (Butter. Alternatively you can use 3 ½ tbsp Vegetable oil (I prefer Sunflower oil but you can use Canola or any vegetable oil) I personally prefer to use a mixture of 1 tbsp Ghee and 1 tbsp oil to start with and then 1 more tbsp. of Ghee at the end)
- 1 tsp. cumin seeds (Jeera)
- 6 cloves garlic (finely chopped)
- 1 tomato (mushy medium size, chopped)
- 1 chopped onion (medium)
- 1/4 inch ginger (chopped / paste)
- 2 red chili (I used slit green chilli)
- 1/2 tsp. chilli powder (I used Kashmiri red chili powder)
- 1 Tbsp. coriander leaves (chopped)
- 1 pinch asafetida (hing)
- 1 tsp. kasuri methi (crushed, dry fenugreek leaves)
- 1/2 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1 tsp. Garam Masala
- 1 tsp. lemon juice
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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