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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup toor dal (split pigeon peas)
- 1/4 cup moong dal (split green gram)
- 1/4 cup chana dal (split bengal gram)
- 2 Tbsp. butter
- 1 bay leaf
- 2 cloves
- 1 black cardamom
- 1 tsp. cumin seeds
- 1/2 cup onions (chopped)
- 2 green chilies (slit)
- 1 tsp. garlic (minced ginger-)
- 1/2 cup chopped tomatoes
- 1/2 tsp. chili powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. garam masala powder
- 1 tsp. kasuri methi
- salt (to taste)
- 2 Tbsp. coriander leaves (chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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