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Devilled Mackerel With Potatoes & Spinach
BBC GOOD FOOD6Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 mackerel (cleaned, gutted and heads chopped off)
- 4 Tbsp. curry paste (we used Madras)
- 2 Tbsp. olive oil
- 800 grams potatoes (cubed)
- 1 onion (chopped)
- 250 grams spinach
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium200mg8% |
| Potassium1580mg45% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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