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Ingredients
US|METRIC
4 SERVINGS
- 1 Yukon Gold potato (large, about ¾ pound, peeled and cut into 1½-inch pieces)
- 1/2 cup milk (unsweetened, unflavored plant, such as almond, soy, cashew, or rice, or water)
- 1/4 tsp. yellow mustard
- 1 dash ground turmeric
- 1 dash black salt (optional)
- 14 oz. hearts of palm (drained and finely chopped, about 1¼ cups)
- 1 celery stalk (small, finely chopped, about ¼ cup)
- 1 scallion (white and green parts, thinly sliced, about ¼ cup)
- sea salt
- ground white pepper
- 9 lettuce leaves (optional)
- 2 medium tomatoes (thinly sliced, optional)
- 18 slices whole wheat bread
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1330mg55% |
| Potassium950mg27% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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