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Deviled Crab Corn Bread Dressing with Chilau Sauce
CHILAU SEAFOOD & PEPPER SAUCE9Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 btl. sauce (Chilau, Original or Gumbo)
- 1 1/2 lb. lump crab meat
- 4 cups seafood broth
- 1 cornbread (Pan of, or 2 boxes Jiffy Corn Bread)
- 2 saltine crackers (sleeves of, 4 cups crumbled)
- 1 onion (Chopped)
- 1 green bell pepper (Chopped)
- 1 red bell pepper (Chopped)
- 3 Tbsp. butter salt (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium4360mg182% |
| Potassium890mg25% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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