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15Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups bone broth (chicken)
- 1 cup coconut cream (optional.. sub more bone broth)
- 2 Tbsp. coconut oil (sub chicken fat or ghee in not AIP)
- 12 oz. chicken (cooked and shredded)
- 2 golden beets (medium, peeled and chopped)
- 4 carrots (peeled and chopped into half moons)
- 2 cups cauliflower (chopped)
- 1 onion (medium, diced)
- 3 celery stalks (chopped)
- 1 1/2 cups kale (destemmed and roughly chopped)
- 3 tsp. ground turmeric
- 1 tsp. ground ginger
- 1/2 tsp. black pepper (omit for AIP)
- sea salt (to taste)
- 1/4 cup fresh parsley (plus extra for garnish)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium1090mg31% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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