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5Ingredients
5Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water (375 ml)
- 1 cup pineapple (chopped, 250 g)
- 1 cucumber
- 1 lemon
- 12 dates
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Directions
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NutritionView More
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100Calories
Sodium
Carbs
Fiber
Potassium
Calories100Calories from Fat┅ |
% DAILY VALUE |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium5mg0% |
Potassium340mg10% |
Protein2g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars20g |
Vitamin A4% |
Vitamin C70% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(31)
Carla a year ago
Delicious, but not sure what is detox about it. I used stevia and honey, and added a scoop of protein powder.
Lillian Martin 4 years ago
Very easy to make and being Detox Smoothie it would help me to detox my body.
Thank you.
Sheliabanks61@yahoo B. 4 years ago
Great love the taste even though peeled the cucumber still didn’t come out yellow
sheri l. 5 years ago
Really tasty, very refreshing, but more direction would be good. Was I supposed to use the whole lemon or just the juice? FYI, I used the whole lemon , minus the skin and seeds..
sheri bates 6 years ago
Never thought I’d be drinking something that had the whole lemon included but it was very good. I added ice and it made it cold and good!
Newlands 6 years ago
The smoothie choices are amazing and healthy which is great. I tasted all of them and they were all delishious
Joy 6 years ago
Per advise of peers, reduced the amount of dates to 5.
Having never eaten a date, I did not know to remove the seeds. It destroyed my blender. ooops.
Next morning I tried it again, it is extremely pulp-filled and I am not fond of the texture.
Doesnt look as smooth as the picture
maybe I am doing something wrong.
Brian 7 years ago
Taste wasn't right for me. I also didn't like that it was warm. If this tasted better, I would substitute some of the water for ice or use frozen pineapple.
Makayla 7 years ago
Tastes very sweet and yummy I didn't add lemon juice but added a half a pear in and it was spectacular
Hannah Meneses 7 years ago
One date has 66 calories - this has 12 dates in it. Though its 4 servings the "100" calories per serving is very misleading.
Yailyne Lopez 7 years ago
I was surprised at how great it tasted. I expected it to be bland. Maybe it's cause I eyeballed it but none the less I will be making it again.
Gemma 8 years ago
Pretty tasty, lowered the date count though. Will definitely make this a staple, but want to find a way to add in greens without dramatically changing the flavour.
Linda E. 8 years ago
I loved it and did not modify it but, next time will try it with a little hemp protein powder.Thank you.
Mythili N. 8 years ago
Dates are too sweet, So I added prunes for dates. Only added 2 dates. A few times I added "Centella asiatica" (Asiatic pennywort) - greens to the smoothie. Now this is my breakfast for 3 days a week.
Doris G. 8 years ago
After reading the comments, I added chia seeds, a tbl spoon honey and a couple shakes of cinnamon. My pineapples were not sweet and it was more green than yellow. The taste was presently delicious. This will be a staple recipe for me.
jackie b. 9 years ago
After reading the comments, I added ice cubes, a shake of cinnamon and a teaspoon of Agave. My pineapples were sweet. Absolutely tasty. and satisfying. Will make again and again!
Payal P. 9 years ago
I never thought about adding dates to a smoothie. This recipe made very tasty smoothie and it is good for health too.
Suzanne S. 9 years ago
Lovely, made it once, look forward to making it again, thank you so much. Would make it again, no one else tried it, did add cinnamon powder.
chef k. 9 years ago
IT HAVE BEEN MY FRUIT DRINK AFTER MY LEMON TEA EVERY MORNING. I LOVED IT, I ADDED A TEA SPOON OF CINNAMON POWDER.
Lionel L. 9 years ago
I loved it. After the first try, I soaked the Dates, Way better. Still don't have it at that lemon yellow color.
In subsequent tries, I added Chia seeds to the smoothie and not changing anything else. . I liked it.
Darinka F. 9 years ago
Instead of water I used 2 cups of watermellon juice and reduced dates to only 6, to sweeten it more I used 1 sweet red apple that's the only changes I've made due to being on alkaline diet, it tasted wonderful refreshing, you've got to try it