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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch kale (well rinsed and chopped)
- 1 can artichoke hearts (398 ml, drained and roughly chopped)
- 1 can chickpeas (540 ml, drained)
- 3/4 cup walnut (roughly chopped)
- 1/4 cup finely chopped onion
- 1/4 cup lemon juice (freshly squeezed, or more, depends on your taste)
- 1/4 cup olive oil
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A280% |
| Vitamin C200% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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