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Ingredients
US|METRIC
2 SERVINGS
- 2 cups kefir (organic unsweetened whole milk, chilled)
- 1 cup cucumber (chopped, peeled if waxed)
- 1/4 cup fresh cilantro (or mint leaves)
- 1 lemon
- 1/2 tsp. ground cumin
- 1 pinch salt
- cumin seeds (optional for garnish)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium410mg17% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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