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Ingredients
US|METRIC
2 SERVINGS
- 2 cups spinach
- 1/2 cup frozen blueberries
- 1 lemon
- 1/4 tsp. chili flakes (depending on how much spice you can take)
- 1 apple (quartered, skin on)
- 1 cup cold water (or enough to cover fruits and veggies)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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