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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup fresh blueberries
- 3/4 cup kale (spinach & card mix, finely diced)
- 1/2 cup red cabbage (finely diced)
- 1/4 cup cucumber (finely diced)
- 1/4 cup avocado (finely diced)
- 1/4 cup lettuce (finely diced)
- 1/4 cup red onion (finely diced)
- 1 Tbsp. bell pepper (any colour, finely diced)
- 2 Tbsp. beetroot (finely diced)
- 4 Tbsp. yogurt (prefer low fat)
- 1 1/2 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice
- 1 tsp. sea salt (or salt to taste)
- 1/4 tsp. black pepper (freshly ground)
- 1 Tbsp. almonds (toasted and diced)
- 1/2 Tbsp. flax seeds
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1210mg50% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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