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Dessert Red Quinoa Peach Porridge with Tea Syrup
COOK ELITE7Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 peaches (. They should be peeled and diced.)
- 1 cup tea (white, with cucumber. Any brand of white cucumber tea will do.)
- 1 water (a cups of clean drinking)
- 1 cup milk
- 1/4 cup red quinoa
- 1/4 cup sugar
- 1/4 cup rolled oats
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium50mg2% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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