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Denver Omelette Muffin Cups
RENEE'S KITCHEN ADVENTURES7Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orange bell pepper (or red, diced)
- 1/2 cup onion (diced)
- 1 jalapeno (seeds and ribs removed, finely diced, optional)
- 6 oz. deli ham (smoked, chopped, I used Hillshire Farm Brand)
- black pepper (to liking)
- 2 hot sauce (optional)
- 3 cups egg substitute (I used Better'NEggs)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1090mg45% |
| Potassium870mg25% |
| Protein30g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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