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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs
- 2 Tbsp. water
- 1 onion
- 1 bell pepper (any color)
- 8 oz. cremini mushrooms (or mushroom of choice)
- 1 cup cooked ham (cubed, or chopped deli ham)
- 3/4 cup sharp cheddar cheese (or cheese of choice)
- 1 Tbsp. olive oil
- cooking spray
- 1 pinch salt
- 1 pinch pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium820mg34% |
| Potassium610mg17% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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