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Ingredients
US|METRIC
4 SERVINGS
- 5 large eggs
- 1/2 cup milk
- 1/2 tsp. salt
- 1/2 green pepper (chopped, about 1 cup)
- 1 cup ham (chopped)
- 1 green onion (sliced)
- 4 slices cheese
- 8 slices bread (Dempster’s 100% Whole grain 12 Grain)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium1660mg69% |
| Potassium430mg12% |
| Protein30g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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