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Description
For a quick breakfast recipe, combine eggs with ham, bell pepper and onion for a delicious microwave egg scramble
Ingredients
US|METRIC
1 SERVINGS
- no stick cooking spray (PAM® Original)
- 2 Tbsp. birds eye pepper (chopped, Stir-Fry)
- 2 eggs
- 2 Tbsp. honey ham (chopped thin-sliced lower sodium)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium510mg21% |
| Potassium280mg8% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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