Delightfully Cheesy Cauliflower Casserole

RECIPES BY MERCOLA(2)
Lauren Binns: "Its easy to make, especially if you buy cauliflow…" Read More
11Ingredients
37Minutes
120Calories

Ingredients

US|METRIC
  • 1 head cauliflower (organic, cleaned and chopped)
  • 3 free range eggs (large organic, room temperature)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon turmeric
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon baking powder
  • 2 tablespoons tapioca (powder)
  • salt
  • freshly ground black pepper
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    NutritionView More

    120Calories
    Sodium15% DV360mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol160mg53%
    Sodium360mg15%
    Potassium540mg15%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A4%
    Vitamin C120%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lauren Binns 2 years ago
    Its easy to make, especially if you buy cauliflower already riced. Its a good basic recipe, but like another comment pointed out, its missing something. I added in bacon grease that i had on hand to give it more flavor.
    bcubed 2 years ago
    Pretty easy to make, tastes okay, needs something but I haven't figured out what yet.

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