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Ingredients
US|METRIC
4 SERVINGS
- 3 cups dates (chopped)
- 2 cups lemonade (or fruit juice, water with a splash of lemon can also be used)
- 1/2 cup sugar (optional, depending on sweetness level desired and type of juice used)
- 1 dash salt
- 1 cup nuts (any kind, walnuts and chopped almonds work well)
- 2 cups flour (regular or half whole wheat)
- 2 cups oatmeal (regular or quick cooking, not steel-cut oats)
- 3/4 cup brown sugar
- 1 cup butter
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NutritionView More
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1640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1640Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium530mg22% |
| Potassium1710mg49% |
| Protein23g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate257g86% |
| Dietary Fiber20g80% |
| Sugars155g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium35% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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