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Claire Tremaine: "Having read the previous comments I made changes…" Read More
15Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boxes pasta spirals (Chickapea, or Penne)
- 4 Tbsp. olive oil
- 1 onion (medium, finely minced)
- 2 large carrots (finely minced)
- 1 red bell pepper (finely minced)
- 1 tsp. sea salt (each:, and sugar)
- 4 large garlic cloves (finely minced)
- 5.5 oz. tomato paste
- 1 Tbsp. miso (any color works in this recipe)
- 1 cup brown lentils (dried)
- 4 cups water
- 1 cup cherry tomatoes (halved)
- grated Parmesan (optional)
- sage leaves (optional)
- black pepper (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1160mg48% |
| Potassium1250mg36% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Claire Tremaine a year ago
Having read the previous comments I made changes and added one more can of tomato sauce instead of water. Replaced one of the carrots for one courgette and added asparagus. I cooked the lentils apart so as notvto overcook the vegetables. Served with grated parmesan cheese and it was indeed delicious!
A 4 years ago
Did not care for this. Not enough tomato sauce for my family. Instead of 4 cups of water I should have added tomato sauce. It would have been much easier and tastier to just add lentils and veggies to our regular spaghetti sauce. Will not make again.