Deliciously Rich Lentil Bolognese

THE ENDLESS MEAL
15Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 2 boxes pasta spirals (Chickapea, or Penne)
  • 4 tablespoons olive oil
  • 1 onion (medium, finely minced)
  • 2 large carrots (finely minced)
  • 1 red bell pepper (finely minced)
  • 1 teaspoon sea salt (each:, and sugar)
  • 4 large garlic cloves (finely minced)
  • 5 1/2 ounces tomato paste
  • 1 tablespoon miso (any color works in this recipe)
  • 1 cup brown lentils (dried)
  • 4 cups water
  • 1 cup cherry tomatoes (halved)
  • grated Parmesan
  • sage leaves
  • black pepper
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    NutritionView More

    410Calories
    Sodium48% DV1160mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs17% DV51g
    Fiber84% DV21g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1160mg48%
    Potassium1250mg36%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber21g84%
    Sugars11g22%
    Vitamin A160%
    Vitamin C100%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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