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18Ingredients
70Minutes
1360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (sliced)
- 4 garlic cloves (sliced)
- 1 tsp. sea salt
- black pepper (Big twist)
- 2 tsp. tumeric
- 6 cups stock
- 1 cup red lentils (rinced)
- 2 spring onions (chopped)
- 3 cups spinach (chopped)
- 1 can chickpeas (organic, drained)
- 1 can red kidney beans (organic, drained)
- 1 1/2 tsp. dried mint
- 1/2 lemon juiced
- salt (Extra, /pepper to taste)
- 2 bread (big slices of slightly stale fresh, choice)
- 2 Tbsp. olive oil
- 1 pinch sea salt
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium3700mg154% |
| Potassium1800mg51% |
| Protein59g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate229g76% |
| Dietary Fiber27g108% |
| Sugars21g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium60% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sylvia D 4 years ago
amazing! i used only 4 cups of broth and 19 oz cans of chickpeas and kidney beans. it’s really good served with hemp hearts