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Deliciously Healthy Sweet Potato Muffins
HEARTBEET KITCHEN17Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. ground flax seed
- 1/3 cup yogurt (Silk plain non-dairy almond)
- 1 1/2 cups old fashioned oats (1 1/2 cups, divided)
- 1/3 cup teff flour (50 grams)
- 1/2 cup blanched almond flour
- 1/4 tsp. baking soda
- 2 tsp. baking powder
- 1 tsp. canela
- 1/4 tsp. cardamom
- 1/2 tsp. fine sea salt
- 1 cup potato puree (sweet, 268 grams)
- 1/4 cup olive oil
- 1/4 cup maple syrup
- 2 tsp. vanilla extract
- 1 tsp. apple cider vinegar
- 1/2 cup powdered sugar
- 4 Tbsp. non dairy milk
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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