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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond (** or hazelnut** milk, you can buy this or make your own. Watch out for my next article ‘3 healthy high-protein plant-based recipes you can make in 10 mins flat!’)
- 2 cups raw cashews (**, pre-soaked in filtered water overnight and drained just before use)
- 2 cups coconut meat (fresh, **, from a young coconut, or a cup of dried coconut slices – pre-soaked in filtered water overnight, no need to drain)
- 1/2 frozen banana (ripe, peeled and broken into 5-6 small pieces before freezing)
- 6 medjool dates (pre-soaked overnight in just enough filtered water to cover them, drained just before use, and, if organic, keep this water separately)
- 2 Tbsp. natural vanilla extract (ideal rather than vanilla essence if possible)
- 1/2 tsp. sea salt (ground)
- 1/3 cup coconut oil (runny, **, melt first, if necessary, by placing in a bowl that’s sitting in a larger bowl filled with hot water.)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1270mg36% |
| Protein30g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber16g64% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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