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Deliciously Healthy Chicken, Vegetable and Quinoa Soup
SKINNY KITCHEN17Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups onions (chopped)
- 2 cups zucchini (chopped)
- 1 cup carrots (chopped)
- olive oil cooking spray
- 2 tsp. garlic (minced)
- 64 oz. reduced sodium chicken broth (I used Swanson’s)
- 14.5 oz. tomatoes (diced)
- 1 3/4 cups chicken (cooked and chopped, skin removed)
- 1 cup garbanzo
- beans
- 1/2 cup white wine (or ½ cup more chicken broth, if desired)
- 1 Tbsp. italian seasonings
- black pepper (to taste)
- 1/2 cup quinoa (see food facts and shopping tip)
- 1 cup water
- 3 cups fresh spinach
- 1 tsp. Parmesan cheese (for each serving, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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