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13Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1Â Tbsp. olive oil (or any mild vegetable oil)
- 1Â onion (large, finely chopped)
- 1Â cup sliced mushrooms
- 1Â green pepper (or red, de-seeded and chopped)
- 2Â Tbsp. flour
- 1/2Â cup chicken (vegetable or ham stock)
- 2Â cups milk (you may not need it all)
- 1Â Tbsp. worcestershire sauce (OR 1 tablespoon sherry or Madeira)
- 2Â cups turkey (leftover, or ham - or both - chopped into bite size pieces)
- 1/2Â cup frozen peas
- salt
- freshly ground pepper
- cooked rice (or potatoes to serve)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium400mg17% |
| Potassium710mg20% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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