Deliciously Creamy And Smooth

ULTIMATE DANIEL FAST
6Ingredients
10Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup non dairy milk (unsweetened, almond, coconut, rice, soy or water)
  • 1 cup frozen banana (or sliced fresh, peeled, about 1 medium banana)
  • 1 cup frozen peaches (or sliced fresh)
  • 1 cup fresh spinach leaves
  • 2 tablespoons chopped walnuts (finely, about ½ ounce)
  • 1 tablespoon flaxseed meal (optional)
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    NutritionView More

    320Calories
    Sodium3% DV80mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs18% DV55g
    Fiber32% DV8g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium720mg21%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars40g80%
    Vitamin A45%
    Vitamin C230%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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