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Delicious Vegan Soup With Mung Beans & Kale
FOOD5217Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. organic coconut oil (refined)
- 25 crimini mushrooms (small, or white mushrooms, cubed)
- 1 yellow onion (medium)
- 1 red pepper (organic, cubed)
- 1 bunch lacinato kale (organic, deveined, coarsely chopped)
- 3 Roma tomatoes (organic)
- 1 bunch flat leaf parsley (finely chopped)
- 1 bunch basil leaves
- 5 1/2 tsp. tumeric
- 1/2 tsp. ground cumin
- 1 tsp. crushed red pepper
- sea salt (to taste)
- 1/2 lemon (juiced)
- 1 cup green lentil (small)
- 1/2 cup mung beans
- 1/2 cup quinoa
- 1 cup light coconut milk
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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