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Ingredients
US|METRIC
4 SERVINGS
- 12 slices whole grain bread
- 1/2 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
- veggies (I used)
- 1/2 cup broccoli
- 2 potato
- 8 cherry tomatoes
- 1 sprig basil
- 1 bell pepper
- cabbage (thinly chopped 1/4 cup)
- aubergine (thinly sliced- 1 no)
- egg (optional)
- 1 tsp. salt
- 1 tsp. pepper
- 1 cup grated Parmesan cheese
- garlic (optional)
- oregano (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1700mg71% |
| Potassium1190mg34% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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