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Delicious and Nutritious Roast Vegetable Quiche
MUMS LOUNGE9Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 sheet shortcrust pastry (defrosted)
- 2 cups mixed vegetables (your choice, chopped, you can also use leftover roast vegetables cut up into 2cm chunks)
- 1 Tbsp. olive oil
- 150 grams bacon (diced, you can also use diced ham)
- 100 grams crumbled feta (you can substitute the feta for grated cheddar cheese if you like)
- 4 eggs
- 150 grams cream (full fat, or milk)
- sea salt
- cracked pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium730mg30% |
| Potassium300mg9% |
| Protein14g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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