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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. ground beef
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 32 oz. crushed tomatoes (can of)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. dried basil
- 1 tsp. dried oregano
- 1 Tbsp. dried parsley
- 2 zucchini (medium, or 3 small, sliced thin)
- 12 oz. cottage cheese
- 2 Tbsp. parsley
- 1/4 cup grated Parmesan cheese
- 3 cups mozzarella cheese
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat0.5g |
| Cholesterol95mg32% |
| Sodium1090mg45% |
| Potassium840mg24% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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