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Delicious Whole Wheat Pumpkin Waffles
MY DIARY OF US11Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 1 Tbsp. canela
- 1 tsp. nutmeg
- 1 tsp. ginger
- 1 1/2 Tbsp. baking powder
- 1 pinch salt
- 1 egg
- 2 cups whole milk (or milk of choice, dairy free works too)
- 1 tsp. vanilla
- 1/2 cup pumpkin puree
- 1/2 cup coconut oil (Melted)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium820mg34% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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