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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 can chickpeas (drained and rinsed, 400 g net weight, 250 g drained weight)
- 1 can red beans (drained and rinsed, 400 g net weight, 250 g drained weight)
- 1 red onion (or sweet)
- 1 green pepper
- 1 carrot
- 3 cloves garlic
- 1 can corn (drained, optional)
- 1 cup oatmeal (flakes)
- 1 cup breadcrumbs (or crushed rusks)
- 120 grams tofu (silky)
- 1 Tbsp. parsley (or coriander)
- 1 tsp. sage (dehydrated, or powdered)
- 1/2 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. paprika
- 1 tsp. sweet pepper (powder)
- salt
- pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium2190mg63% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate141g47% |
| Dietary Fiber28g112% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium40% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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