Delicious Veggie burger

VEGAN PANDA
19Ingredients
50Minutes
820Calories

Ingredients

US|METRIC
  • olive oil
  • 1 can chickpeas (drained and rinsed, 400 g net weight, 250 g drained weight)
  • 1 can red beans (drained and rinsed, 400 g net weight, 250 g drained weight)
  • 1 red onion (or sweet)
  • 1 green pepper
  • 1 carrot
  • 3 cloves garlic
  • 1 can corn (drained, optional)
  • 1 cup oatmeal (flakes)
  • 1 cup breadcrumbs (or crushed rusks)
  • 120 grams tofu (silky)
  • 1 parsley (tbsp, or coriander)
  • 1 sage (tsp dehydrated, or powdered)
  • 1/2 turmeric powder
  • 1 cumin powder
  • 1 paprika
  • 1 sweet pepper (powder)
  • salt
  • pepper
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    NutritionView More

    820Calories
    Sodium33% DV800mg
    Fat18% DV12g
    Protein80% DV41g
    Carbs48% DV143g
    Fiber116% DV29g
    Calories820Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium2260mg65%
    Protein41g80%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate143g48%
    Dietary Fiber29g116%
    Sugars10g20%
    Vitamin A100%
    Vitamin C140%
    Calcium40%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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