Delicious Veggie Burger Recipe | Yummly

Delicious Veggie burger

VEGAN PANDA
19Ingredients
50Minutes
810Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • olive oil
  • 1 can chickpeas (drained and rinsed, 400 g net weight, 250 g drained weight)
  • 1 can red beans (drained and rinsed, 400 g net weight, 250 g drained weight)
  • 1 red onion (or sweet)
  • 1 green pepper
  • 1 carrot
  • 3 cloves garlic
  • 1 can corn (drained, optional)
  • 1 cup oatmeal (flakes)
  • 1 cup breadcrumbs (or crushed rusks)
  • 120 grams tofu (silky)
  • 1 tablespoon parsley (or coriander)
  • 1 teaspoon sage (dehydrated, or powdered)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1 teaspoon sweet pepper (powder)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    810Calories
    Sodium33% DV800mg
    Fat18% DV12g
    Protein80% DV41g
    Carbs47% DV141g
    Fiber112% DV28g
    Calories810Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium2190mg63%
    Protein41g80%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate141g47%
    Dietary Fiber28g112%
    Sugars8g16%
    Vitamin A80%
    Vitamin C80%
    Calcium40%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop