Delicious Veggie 7-layer Dip - with pressure cooked re-fried beans.

HIP PRESSURE COOKING
18Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (small, roughly chopped)
  • 1/2 dried ancho chile (small, stem removed, or ¼ teaspoon hot pepper flakes)
  • 3/4 teaspoon cumin powder
  • 1 cup dried kidney beans (soaked overnight, rinsed and strained)
  • 1 cup water
  • 1 teaspoon salt
  • 1 cup cheddar cheese (grated)
  • 1 avocado (large, mashed)
  • 1 garlic clove (crushed)
  • 1 teaspoon lime (or lemon juice)
  • 1 pinch salt
  • 1 cup plain whole-milk yogurt (usually sour cream)
  • 1 tomato (large, small dice and strained)
  • 1/8 onion (small, finely chopped)
  • 3 sprigs cilantro (or parsley, finely chopped)
  • 1/4 cup black olives (sliced)
  • 1 green onion (finely sliced into rounds)
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    NutritionView More

    310Calories
    Sodium40% DV950mg
    Fat37% DV24g
    Protein24% DV12g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories310Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium950mg40%
    Potassium650mg19%
    Protein12g24%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A40%
    Vitamin C25%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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