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Delicious Veggie 7-layer Dip - with pressure cooked re-fried beans.
HIP PRESSURE COOKING18Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, roughly chopped)
- 1/2 dried ancho chile (small, stem removed, or ¼ teaspoon hot pepper flakes)
- 3/4 tsp. cumin powder
- 1 cup dried kidney beans (soaked overnight, rinsed and strained)
- 1 cup water
- 1 tsp. salt
- 1 cup cheddar cheese (grated)
- 1 avocado (large, mashed)
- 1 garlic clove (crushed)
- 1 tsp. lime (or lemon juice)
- 1 pinch salt
- 1 cup plain whole-milk yogurt (usually sour cream)
- 1 tomato (large, small dice and strained)
- 1/8 onion (small, finely chopped)
- 3 sprigs cilantro (or parsley, finely chopped)
- 1/4 cup black olives (sliced)
- 1 green onion (finely sliced into rounds)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium950mg40% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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