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Nancy Dafoe: "It was delicious 😋 I did add some zucchini as we…" Read More
16Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 2 cloves garlic (minced, I used 1)
- 2 bell peppers (chopped)
- 1 sweet onion (chopped)
- 3 carrots (chopped)
- 1 Tbsp. cumin
- 3 Tbsp. chili powder
- 1 pinch sea salt
- 1 pinch cayenne
- 1 can black beans (each:, white kidney beans, red kidney beans, rinsed, I used 1 large mixed can)
- 1 can tomatoes with juice (diced)
- 2 tsp. oregano
- 1 can mushrooms (organic, drained)
- 1 Tbsp. unsweetened cocoa powder
- 1 lime (optional, I didn’t include)
- 2 Tbsp. seeds (CHIA, it thickens up the sauce soooo much!)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1080mg31% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancy Dafoe 3 years ago
It was delicious 😋 I did add some zucchini as well. I have made this a few times - one of my favorites.