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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (large)
- 2 Tbsp. extra-virgin olive oil (divided)
- 250 grams ground beef (Use mushrooms for a vegetarian option)
- 1 onion (small diced)
- 1 red pepper (diced)
- 2 cloves garlic (minced)
- 1/4 cup grated Parmesan
- 1 can diced tomatoes (chopped/, 411g)
- 1 cup shredded mozzarella
- salt
- freshly ground black pepper
- 2 Tbsp. basil (chopped, or parsley)
- 1/4 tsp. italian seasoning (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol70mg23% |
| Sodium520mg22% |
| Potassium1070mg31% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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