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Delicious Spinach Squares
NOSHING WITH THE NOLANDS12Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/3 cup all purpose flour
- 1 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. nutmeg
- 2 eggs
- 1 cup milk
- 1 Tbsp. butter (melted)
- 2 cups cheddar cheese (grated)
- 300 grams frozen chopped spinach (thawed and squeezed to remove most of the moisture)
- 1/4 cup red pepper (chopped)
- 1 green onion (chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium410mg17% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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