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Delicious Smoothie With Pineapple & Blueberries
COMFORT SPRING6Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut water
- 1 cup non dairy milk (i.e. almond or coconut)
- 1 cup pineapple chunks (frozen)
- 3/4 cup frozen blueberries
- 1 Tbsp. chia seed
- 1 Tbsp. fresh ginger root (finely chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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