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Ingredients
US|METRIC
3 SERVINGS
- 30 mussels
- 1 onion (Small, Chopped very fine)
- 1 green chili (Chopped very fine)
- 4 garlic cloves (either minced or grated)
- 1/2 Tbsp. tomato ketchup
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. thyme (Optional)
- Parmesan cheese (for garnishing, Optional)
- 1 Tbsp. oil (for sauting)
- salt (if required, I did't use)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium660mg28% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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