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Delicious Pumpkin and Date Muffins
WHAT SARAH BAKES12Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 250 grams plain flour
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 30 grams soft brown sugar (add more if you like your muffins extra sweet)
- 280 grams pumpkin (mashed, or canned pumpkin)
- 1 egg
- 60 mL oil (flavourless, e.g. sunflower, rice bran etc.)
- 1/2 cup buttermilk
- 50 grams dates (1/2 cup, roughly chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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