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9Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod fillets (or whatever fish you want to use - for thicker fish, increase baking time)
- 1/2 cup shredded Parmesan (not the powdered kind)
- 1 Tbsp. minced onions (dried)
- 1/2 cup corn meal (i use yellow)
- 1/2 tsp. pepper
- 1/2 tsp. garlic salt
- 1 tsp. paprika (ground)
- 1/2 tsp. salt
- 1/3 cup milk
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium600mg25% |
| Potassium1080mg31% |
| Protein47g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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