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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1 small onion
- 1 clove garlic
- 2 Tbsp. tomato paste
- 400 grams tomatoes (chopped, tinned)
- 400 mL stock (veggie)
- 70 grams soya (mince)
- 1 Tbsp. Italian herbs
- 1/2 tsp. paprika powder
- 1 pinch canela
- salt
- pepper
- 1 Tbsp. vegan butter
- 1 Tbsp. flour (heaped)
- 250 mL soy milk
- 1/4 tsp. salt
- 1 pinch nutmeg
- 500 grams eggplant
- 600 grams potatoes
- nutritional yeast flakes (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1570mg65% |
| Potassium1450mg41% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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