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Delicious Morning Smoothie
NATUROPATHIC BY NATURE20Ingredients
10Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen blueberries (or fresh, wild or organic are best)
- 1/2 avocado
- 2 Tbsp. almond butter (1-)
- handfuls greens (large, organic, baby kale, baby chard, arugula, green & red leaf)
- lettuce
- spinach
- broccoli (stem)
- broccoli (leaves)
- 1/2 cup vanilla (milk, almond, coconut, or rice milk)
- 1 cup cold water (½ -)
- 1 scoop protein powder (your favorite, vanilla, original or berry flavours go well)
- 1/2 banana (fresh or frozen)
- 1/2 apple (organic, peeled, apples are important to buy organic as they are on the Dirty Dozen List)
- 2 Tbsp. natural sweetener (1-, maple syrup, agave syrup, honey, stevia)
- 2 medjool dates (1-, soaked for 10 mins if you don’t have a high powdered blender)
- 1 tsp. pure vanilla extract (or powdered vanilla bean)
- 1 tsp. cinnamon powder
- 1 tsp. turmeric powder
- 1 Tbsp. spirulina powder
- 1 scoop greens (powder)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium1760mg50% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars33g |
| Vitamin A180% |
| Vitamin C230% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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