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Ingredients
US|METRIC
5 SERVINGS
- 4 qt. water
- 1 Tbsp. sea salt
- 8 oz. macaroni
- 4 slices bread (torn into large pieces)
- 2 Tbsp. non-hydrogenated margarine (I used Earth Balance)
- 2 Tbsp. shallots (peeled and chopped)
- 1 cup yellow potatoes (or red, peeled and chopped)
- 1/4 cup carrots (peeled and chopped)
- 1/3 cup onion (peeled and chopped)
- 1 cup water
- 1/4 cup raw cashews (I used 3/4 cup to make the sauce even creamier)
- 2 tsp. sea salt
- 1/4 tsp. garlic (minced)
- 1/4 tsp. Dijon mustard
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. black pepper
- 1/8 tsp. cayenne
- 1/4 tsp. paprika
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2540mg106% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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