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Delicious Low-Carb, Egg-Stuffed Peppers!
MYLOVINGOVEN.COM15Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs
- 1/4 cup light cream (or half and half)
- 1 Tbsp. all purpose flour
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 cup baby spinach (fresh)
- 4 mushrooms (large, with ends cut off)
- 1/4 cup red onion (minced, optional)
- 1 cup shredded cheese (sharp cheddar)
- 4 bell peppers (large colored)
- chopped ham (or bacon)
- feta
- spinach
- chopped bell peppers
- sausage
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium870mg36% |
| Potassium720mg21% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C220% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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