Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Beverly K.: "it was just a little bit bland so I put more spic…" Read More
14Ingredients
50Minutes
780Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod (frozen, thawed or fresh cod)
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. ground black pepper (freshly)
- 1/4 tsp. sea salt
- 1 yellow onion (large, sliced)
- 1 tsp. rosemary (dried or freshly minced)
- 1/2 tsp. parsley (dried or freshly minced)
- 1 1/2 cups diced tomatoes
- 3 Tbsp. grated Parmesan cheese
- pasta (or White Rice)
- 1 lb. fettuccine pasta (or white rice, cooked)
- 3 Tbsp. butter
- 1 tsp. fresh basil (or dried)
- 1/2 tsp. minced garlic
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium420mg18% |
| Potassium1490mg43% |
| Protein60g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Beverly K. 4 years ago
it was just a little bit bland so I put more spicy seasonings on it and it was much much better.