Delicious Lemon Pepper Cod Recipe | Yummly

Delicious Lemon Pepper Cod

FAST-N-DELICIOUS RECIPES
14Ingredients
50Minutes
780Calories

Ingredients

US|METRIC
  • 2 pounds cod (frozen, thawed or fresh cod)
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon sea salt
  • 1 yellow onion (large, sliced)
  • 1 teaspoon rosemary (dried or freshly minced)
  • 1/2 teaspoon parsley (dried or freshly minced)
  • 1 1/2 cups diced tomatoes
  • 3 tablespoons grated Parmesan cheese
  • pasta (or White Rice)
  • 1 pound fettuccine pasta (or white rice, cooked)
  • 3 tablespoons butter
  • 1 teaspoon fresh basil (or dried)
  • 1/2 teaspoon minced garlic
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    NutritionView More

    780Calories
    Sodium18% DV420mg
    Fat23% DV15g
    Protein118% DV60g
    Carbs34% DV102g
    Fiber20% DV5g
    Calories780Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol125mg42%
    Sodium420mg18%
    Potassium1490mg43%
    Protein60g118%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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