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Delicious Fat Free Homemade Spaghetti Sauce
VEGA-LICIOUS14Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 tomatoes (large ripe)
- 3 medium carrots
- 2 yellow squash (medium, or 1 medium size eggplant)
- 3 bell peppers (medium-large, any color, I like using one of each color for visual effect)
- 2 white onions (medium size)
- 8 dill (springs of)
- 1 handful basil leaves
- rosemary (8. couple of springs of)
- 5 cloves garlic
- 2 tsp. seasoning (your favorite, I used Organic Kirkland seasoning; Mrs. Dash is another good choice, or you can use Italian seasoning)
- 1 Tbsp. sea salt (or to taste)
- 1 Tbsp. red wine vinegar (optional–I like the extra kick)
- 5 bay leaves
- black pepper (14., optional, or any spicy pepper of your choice to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium1340mg38% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A210% |
| Vitamin C230% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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