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Ingredients
US|METRIC
2 SERVINGS
- 7 oz. pasta (your favourite, 7oz = 200g; wholegrain would be best)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1 handful mushrooms (1 handful = 1 cup, sliced)
- 1/2 red bell pepper
- 1 carrot (sliced)
- 3 Tbsp. white wine
- 1 handful peas
- 1 handful leafy greens (like spinach)
- 4 Tbsp. soy sauce
- 2 tsp. maple syrup (or honey, if that's ok for you)
- 1 ginger (thumb, ginger powder is fine too)
- 2 tsp. sriracha (or similar hot sauce)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1940mg81% |
| Potassium890mg25% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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