Delicious Crab Bake Recipe | Yummly

Delicious Crab Bake

GARLIC MATTERS
15Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 1/2 pound crab meat (fresh, white)
  • 1 cup red onion (chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon butter
  • 2 tablespoons extra-virgin olive oil
  • 2/3 cup natural yoghurt
  • 1/3 cup milk
  • 1 cup apple cider (like Magners)
  • 2 tablespoons all purpose flour
  • 3 twists salt (and black pepper grinders)
  • 3 tablespoons parsley leaves (finely chopped, only)
  • 1/2 lemon (juice only)
  • 2 tablespoons breadcrumbs
  • 3 tablespoons grated Parmesan cheese (finely)
  • 1 tablespoon fresh chives (chopped)
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    NutritionView More

    330Calories
    Sodium42% DV1000mg
    Fat25% DV16g
    Protein37% DV19g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium1000mg42%
    Potassium470mg13%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A10%
    Vitamin C45%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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